"The entrance of thy words giveth light (Psalm 119:130)."
Exceptions
There are notable exceptions where secular therapy is effective. I will provide some examples.
The most obvious example is certain pediatric disorders. If, for example, your child's pediatrician recommends behavioral therapy for your child's autism, follow his instructions without delay. You can still pray for your child daily and ask others to pray as well.
Talking to anyone who is supportive, including a compassionate secular therapist, may be helpful. Expressing your feelings, when you feel the need, will often release pent up emotions and help you meet life's challenges in the aftermath of a traumatic event. It will reduce your stress. Just be careful about any advice that is given. The Bible states: "Beware lest anyone cheat you through philosophy and empty deceit, according to the tradition of men, according to the basic principles of the world, and not according to Christ (Colossians 2:8 NKJV)."
Drug and alcohol programs: Some people benefit from secular programs like Alcoholics Anonymous (A.A.) or Narcotics Anonymous (N.A.). These programs provide useful support and encouragement. The one outstanding quality of A.A. is that they encourage having an accountability partner or "sponsor." This is an extremely valuable element which is lacking in some otherwise good Christian drug and alcohol programs. However, Christian drug and alcohol programs have superior results.
Cognitive-Behavioral Therapy: Cognitive: Many people find working on their self-talk is helpful in reducing stress and depression. I include cognitive concepts in my articles (e.g. Stress Management). The best secular program I've seen is provided by the Midwest Center for Stress and Anxiety. But it's expensive! If you want to try this, order the CDs used on E-Bay. You don't need the latest version. Behavioral: Many therapists teach assertiveness and use other behavioral interventions designed to overcome various obstacles. These are useful.
Bereavement: Bereavement clients report satisfaction with and lasting benefits from secular therapy. These clients simply need a compassionate listener. And most secular therapists are able to fulfill this need.
Finally, some secular therapeutic models do promote personal responsibility--as opposed to simply blaming others--or endless "insights," venting, play therapy etc. Anything that encourages personal responsibility is helpful.
